Focus on the Dream to Make it a Reality
Sitting in a cafe, looking over a charming square in Lisbon, Portugal with the ruins of a cathedral in the distance, I am on the cusp of my birthday month. In classic Leo fashion, I celebrate all July long. Why have one day when you can have a month? This morning I treated myself to […]
What is the Worst that Could Happen?
There is a technique in Cognitive Behavioral Therapy where you realistically analyze what could be the worst outcome of a decision or situation. You simply ask yourself what is the worst that could happen. This is a key tactic to practice because so often as humans we can catastrophize a situation/decision/result. I am not even […]